Practical, local, unhurried
Guides
What actually happens in a first session, how a Mental Health Treatment Plan works, and small things to try while you wait for a booking.
- What actually happens in a first session A plain walk-through of the initial consultation, step by step, so the first fifty minutes hold no surprises. 6 min read
- Getting a Mental Health Treatment Plan How to ask your GP for a referral, what it actually covers, and why it is worth arranging before your first booking if you can. 5 min read
- Five things to try before your first appointment Small, specific steps you can use while you wait for your booking, none of which require a plan or a psychologist to attempt. 5 min read