06 Therapy focus
Low mood and motivation
Support for low mood, flat motivation and the stretch that often follows a long period of stress or overthinking.
For clients whose mood has settled low rather than dramatic, where getting through an ordinary day takes more than it used to, this session works on rebuilding small, specific routines alongside the thinking patterns that tend to accompany low mood. It's often the natural next step after working through anxiety or burnout, once the sharper edges have eased and what's left is a flatness that hasn't lifted on its own.
What is included
- A fifty-minute session focused on mood and daily functioning
- Behavioural planning for small, specific routines, not a general life overhaul
- Thinking-pattern work alongside the practical planning
- Medicare rebate claimed on the spot with a valid referral
$230 to $250
The standard fifty-minute fee
Book for low mood supportor call (03) 5550 0090
02How it runs
Step by step, in this order
Every session: 50 min. You always know which part you're on.
- 01 First session maps how low mood is actually showing up day to day
- 02 Small, specific activities trialled and reviewed the following session
- 03 Thinking patterns explored alongside the practical steps
- 04 Progress checked honestly, without a promised date for feeling different
Is this the same as treating depression?
Low mood covers a spectrum, and we'll talk plainly about where things sit for you. If a diagnosis or medication is relevant, we'll suggest looping in your GP rather than working around it.
What if I don't feel motivated to even start?
That's a common reason people put off the first call. The initial consultation doesn't require you to arrive with a plan, just a willingness to talk it through.
Often relevant alongside this
Thanks, that is everything we need
Demonstration only. Nothing was sent and nothing was stored. On a live site this would reach hello@evenkeelpsychology.com.au and a booking would be confirmed by phone.